Chang Quan
by Sifu Fabrizio Botteghi
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Chang Quan (long fist) From north of China
Chang Quan pugno Lungo dal nord della China
Twe Fa A [2.6 MB]
Twe Fa B [4.1 MB]
Jump Lesson [8 MB]
Arms and Legs [9.3 MB]
Duck Step [4.8 MB]
Leg on side [7.7 MB]
Jump on one leg [3 MB]
Run with knee up [3.1 MB]
Run backward [4.9 MB]
Rump in running [3.4 MB]
Step with stamp [6.6 MB]
Step with stamp by side [10.8 MB]
Pu Bu [14 MB]
Legs stratching [8.7 MB]
Legs stratching with help [7.9 MB]
Zheng Ti Twe [4.5 MB]
Turn kicks [6.3 MB]
Deng Twe Zhan Fa [7.7 MB]
Che Ti Twe [9.4 MB]
Gum Pu Zhun Quan [9.9 MB]
Pu Bu Gum Pu [14.3 MB]
Qian Sao Twe [8.6 MB]
Quality of balances [24.8 MB]
Quality of footwork [4.2 MB]
Quality of leg techniques [19.3 MB]
Quality of movements in apparatus [19 MB]
Quality of stances [15.5 MB]
Transition c [15.5 MB]
Transition d [15.5 MB]
Transition d [15.5 MB]
Basic
Pai Jiao [1.8 MB]
Xuan Zhi [1.2 MB]
Xuan Zhi with body revolution [1 MB]
Zheng Ti Twe [1.1 MB]
Qian Sao [1.4 MB]
Qian Sao [2 MB]
Li He Twe [1.2 MB]
Te Kong Fei Jiao [3 MB]
Xuen Feng Jiao [2.5 MB]
Wei Pai Twe [3.2 MB]
Tan Twe Zhun Quan [351 KB]
Che Ti Twe [1.9 MB]
Xuan Zhi [1.7 MB]
Xuan Zhi [2 MB]
Body Turn [1.2 MB]
Te kong Fei Jiao [1.9 MB]
Te Kong Fei Jiao [2.2 MB]
Xuen Feng Jiao [2.1 MB]
Xuen Feng Jiao [2.5 MB]
Xuen Feng Jiao [2.8 MB]
Xuen Feng Jiao [2.6 MB]
Middle Level
Chang Quan 32 YI [2.3 MB]
Chang Quan 32 ER [5.2 MB]
Chang Quan 32 SAN [3.8 MB]
Chang Quan Old [8 MB]
Middle Hight Level
Intermedia 4 Level [6.9]
Intermedia 5 Level [5.7]
Er Lu [4.7]
Hight Level
First International Codified Chang Quan Tao Lu 1 [7 MB]
First International Codified Chang Quan Tao Lu 2 [9.2]
Nuova Codificata
Chang Quan 01 [24 MB]
Chang Quan 02 [14 MB]
Chang Quan 04 [22 MB]
Chang Quan [5 MB]
Chang Quan [23.2 MB]
in work
in work [0 MB]
Chang Quan pugno Lungo dal nord della China
Twe Fa A [2.6 MB]
Twe Fa B [4.1 MB]
Jump Lesson [8 MB]
Arms and Legs [9.3 MB]
Duck Step [4.8 MB]
Leg on side [7.7 MB]
Jump on one leg [3 MB]
Run with knee up [3.1 MB]
Run backward [4.9 MB]
Rump in running [3.4 MB]
Step with stamp [6.6 MB]
Step with stamp by side [10.8 MB]
Pu Bu [14 MB]
Legs stratching [8.7 MB]
Legs stratching with help [7.9 MB]
Zheng Ti Twe [4.5 MB]
Turn kicks [6.3 MB]
Deng Twe Zhan Fa [7.7 MB]
Che Ti Twe [9.4 MB]
Gum Pu Zhun Quan [9.9 MB]
Pu Bu Gum Pu [14.3 MB]
Qian Sao Twe [8.6 MB]
Quality of balances [24.8 MB]
Quality of footwork [4.2 MB]
Quality of leg techniques [19.3 MB]
Quality of movements in apparatus [19 MB]
Quality of stances [15.5 MB]
Transition c [15.5 MB]
Transition d [15.5 MB]
Transition d [15.5 MB]
Basic
Pai Jiao [1.8 MB]
Xuan Zhi [1.2 MB]
Xuan Zhi with body revolution [1 MB]
Zheng Ti Twe [1.1 MB]
Qian Sao [1.4 MB]
Qian Sao [2 MB]
Li He Twe [1.2 MB]
Te Kong Fei Jiao [3 MB]
Xuen Feng Jiao [2.5 MB]
Wei Pai Twe [3.2 MB]
Tan Twe Zhun Quan [351 KB]
Che Ti Twe [1.9 MB]
Xuan Zhi [1.7 MB]
Xuan Zhi [2 MB]
Body Turn [1.2 MB]
Te kong Fei Jiao [1.9 MB]
Te Kong Fei Jiao [2.2 MB]
Xuen Feng Jiao [2.1 MB]
Xuen Feng Jiao [2.5 MB]
Xuen Feng Jiao [2.8 MB]
Xuen Feng Jiao [2.6 MB]
Middle Level
Chang Quan 32 YI [2.3 MB]
Chang Quan 32 ER [5.2 MB]
Chang Quan 32 SAN [3.8 MB]
Chang Quan Old [8 MB]
Middle Hight Level
Intermedia 4 Level [6.9]
Intermedia 5 Level [5.7]
Er Lu [4.7]
Hight Level
First International Codified Chang Quan Tao Lu 1 [7 MB]
First International Codified Chang Quan Tao Lu 2 [9.2]
Nuova Codificata
Chang Quan 01 [24 MB]
Chang Quan 02 [14 MB]
Chang Quan 04 [22 MB]
Chang Quan [5 MB]
Chang Quan [23.2 MB]
in work
in work [0 MB]